Shoulder Mobility and Strength
The shoulder is the most mobile joint in the human body. Its capacity for movement allows us to grab objects, throw overhead, clean the house, pick up our children and host of other important daily functions. However, it’s mobility doesn’t come without a cost. There’s a reason yogis and swimmers aren’t winning the world’s strongest […]
Foot and Ankle Injuries
Whatever activity it is we’re doing, it’s our feet that have to take and distribute the initial force either during each step, stride, or jump. Although our body is able to use our ankles, knees, and hips to help absorb the pressure, our feet often feel the aches and pains of both overuse activities and […]
Cole Named Plattsmouth Clinic Director
Shane Cole PT, DPT was recently named Clinic Director of the new Makovicka Physical Therapy clinic located at 16385 Westside Dr. in Plattsmouth. The clinic is scheduled to open in early September. Along with being certified in Functional Dry Needling, he has unique expertise to assist patients in their recovery and rehabilitation from injury. Cole […]
Transitioning from Indoor to Outdoor Exercising
Goodbye snow, hello sun. When you have spring fever and the weather improves, it is tempting to go outside and start exercising at a high intensity. In order to stay safe and injury free, there are a few things to keep in mind when beginning your new routine. Dress for the weather. Spring time in the […]
Makovicka Physical Therapy Opens Third Lincoln Clinic
Makovicka Physical Therapy is pleased to announce its newest clinic opened in Lincoln on February 5, 2018. The physical therapy clinic is Makovicka’s third location in Lincoln, and is located near the corner of 70th and L Street, just south of O. As with all ten existing clinics, this location will be staffed with board […]
Our Partnership with Creighton University
Makovicka Physical Therapy is a proud clinic partner of the Creighton University Orthopedic Physical Therapy program, providing a year long, post-professional clinical residency experience in the specialty area of orthopedic physical therapy. The experience includes clinical practice and mentoring, and is equally as valuable to the resident as it is to our company. “This program […]
Makovicka Opens its 10th Clinic in 9 Years
Makovicka Physical Therapy is pleased to announce its newest clinic opening in Bellevue in December 2017. The physical therapy clinic will be located near the corner of Cornhusker Highway and Fort Crook Road. As with all nine existing clinics, this location will be staffed with board certified orthopedic specialists who have advanced training and skills […]
Getting to the Point, Dry Needling vs. Acupuncture
Muscle pain affects almost everyone at some point in their lives. This pain can be a nuisance or can be debilitating to the sufferer. This pain can lead to “knots”, or trigger points, in the muscle which may lead to pain or secondary problems. One of the treatments for this type of symptom involves the […]
Tracking Your Activity With a Fitness Tracker
Your body is made to move. There are over 300 joints in a human body that gives you the ability to twist, turn, and bend in multiple directions. If you are looking to get all those joints moving, digital fitness trackers are a great way to get you motivated. Digital fitness trackers are quickly gaining […]
Now is the best time to stop working out…indoors
Benefits of Outdoor Exercising With the weather warming up, it is a great time to take your exercise routine outdoors. Research shows that at least 30 minutes of moderate exercise, most days of the week can provide health benefits. Take advantage of the nice weather and take your workout outside. Outdoor workouts can include […]