Winter Is Around the Corner- Prepare Now to Prevent Winter Sports Injuries Are you thinking about preventing winter sports injuries? As fall transitions into winter in Nebraska, the colder months bring both excitement and challenges. With the upcoming 2026 Winter Olympics inspiring athletes worldwide, many in our community
Vestibular and Balance-Training Beyond Strength When most people think of sports training, they picture weightlifting, conditioning drills, and nutrition plans. Strength and conditioning are important, but true athletic performance and recovery extend beyond that. It’s not just about muscles—it’s about how your visual, proprioceptive, and vestibular systems work
What is Ergonomics? Ergonomics is the science of designing and arranging workspaces, tools, and daily tasks to fit the people who use them. Instead of forcing people to adapt to poorly designed environments, ergonomics adapts the environment to the individual. The goal is simple: reduce strain, discomfort, and
How Makovicka Physical Therapy Builds Stronger Communities in Lincoln and Beyond At Makovicka Physical Therapy, our mission goes beyond rehabilitation. We are deeply committed to engaging with the Lincoln community in meaningful, lasting ways. From supporting local athletic events to participating in school programs, we proudly show up
For the second year in a row, Makovicka Physical Therapy is partnering with Pickleball Lincoln, ensuring players stay strong, pain-free, and ready to play their best. Whether you’re a seasoned competitor or a weekend warrior, this partnership brings invaluable support to help you stay in the game. Pickleball
Ankle Injuries in Pickleball Your ankle comprises three bones: the tibia, fibula, and talus. You might experience sudden ankle pain due to strains, sprains, or fractures when playing pickleball. The most common of these injuries is an ankle sprain, which happens when the ligaments (the tough bands that