Physical Therapy and Heart Health–What’s the Link? February is National Heart Month, a time to raise awareness about heart health. While diet and medication are often highlighted, physical therapy plays a crucial role in improving cardiovascular health. Through personalized exercises and lifestyle education, physical therapists help individuals strengthen
Sports injuries for children are a real thing! With school back in session, that means the fields, courts, and tracks are buzzing with fall sports. Whether your child plays soccer, football, volleyball, runs cross country, or competes in another sport, one thing is true: keeping them safe and
Poor Sleep and Back Pain-What’s the Connection? At Makovicka Physical Therapy, we understand that sleep is essential to your health and well-being. Yet, many people struggle with sleep issues—research shows that 62% of Americans experience sleep problems regularly, and the actual number may be even higher. A good
Staying in the Game! Preventing and Treating Hamstring Strains and Tennis Elbow Makovicka Physical Therapy and Nebraska Orthopaedic Center will present a free lecture to Pickleball Lincoln members and their friends and family on Friday, March 28th from 11 a.m. to noon at Speedway Sports Complex, 315 Speedway
We want to clarify any confusion: Makovicka Physical Therapy is not listed on the Tricare website, but we ARE an in-network authorized Tricare provider. If you have any questions, please reach out to any of our clinics. Locations and contact information is available at makovickapt.com/location/
Makovicka Physical Therapy clinics collected diapers this holiday season as part of the Makovicka Cares! Program. The need is great: babies typically go through eight diapers per day, which is about 3,000 diapers in their first year and 8,000 diapers in their lifetime. Diapers are essential to a